Taking care of your mind, heart and center.

BREATHWORK & SOMATIC FOCUSED MINDSET COACHING

Offerings

Individual Sessions

1hr online or in person sessions with no long term commitment, go at your own pace 

Six Week Package

Online or in person structured program meeting for 1hr weekly for 6 weeks offering a deeper journey 

What is Breathwork & Somatic Focused MindSet Coaching?

Breathwork and somatic focused MindSet coaching includes ‘The MindSet’ tools with my training in other somatic, mindfulness practices and breathwork.

‘The MindSet’, founded by Dharma teacher Priya Glikman, is a therapeutic practice that incorporates modern zen techniques such as trilotherapy, breathwork and emotional release to let go of limiting mindsets and help you embrace life.

Built on a core tool set, ‘The MindSet’ provides a structured program that help release stress and anxiety, while fostering emotional balance through somatic exercises.