This is the work that brings you back to yourself.

Breathwork, triotherapy, and somatic coaching for those ready to stop managing their emotions and start moving through them.

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    FIRST SESSION FREE

    Offerings

    1hr online or in person sessions with no long term commitment, go at your own pace 

    Individual Sessions

    Six Week Package

    Online or in person structured program meeting for 1hr weekly for 6 weeks offering a deeper journey 

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    Testimonials

    • "Working with Rachel has helped me in ways I didn’t even realize I needed.

      Through the somatic work, I’ve started connecting with emotions I used to ignore—especially sadness and anger—and learning how to actually feel them in my body instead of brushing them aside. She’s helped me get clearer on what I want and to stop feeling shame around my desires. I’m learning that it’s okay to take up space and to ask for more—not just accept the bare minimum to keep the peace or please others. I’m also getting better at setting boundaries, and that’s been huge. I feel more connected to myself, more confident, and less anxious overall. It’s been a real shift, and I’m grateful for it.” - JL

    • "This work gave me a clearer and more accepting perspective of myself that therapy had not touched on.

      I faced a lot of hard truths about what I had endured and allowed versus what I wanted, needed and deserved in life. Rachel gave me meaningful challenges and taught me new habits that have led me to my more authentic self. I've only started my healing, but I know I am heading in the right direction for the right reasons. Through it all, Rachel was the warm reminder that I am not broken or stuck.” - JP

    • "I feel less anxious and more grounded everyday.

      I was already in another program focusing on healing my body holistically by getting to the root of my health problems. A couple of months in, I realized I was carrying a lot of stress, anxiety, sadness and anger in my body and wanted to learn ways to release and manage these emotions to ultimately feel lighter and improve my well-being as a whole. I feel like my mind is becoming more clearer and I am getting to the point where I can recognize where my thoughts are coming from. Meditation has definitely helped me with these things along with several other helpful exercises Rachel has suggested. I have dived deeper into my past which has led me to understand myself and the people in my life better!” - BV

    • "This work has given me a deeper awareness of my patterns and emotional reactions.

      I was curious about breathwork, and wanted to try a different approach for therapy. It’s brought up old vulnerabilities and traumas, things I had never truly paused to observe or understand. I’m still in the process of figuring out how this self-discovery is shaping me, but I already feel more connected to myself. I notice I’m more attuned to others’ sensitivities as well, and that’s helped me engage with more empathy and presence.” - AS

    • "I wanted to live a more fulfilling happy life, be less reactive and live more in the present after trying many years of unsuccessful talk therapy.

      I think this work has touched my life in so many different ways, I have started meditating and journaling, both which are new practices to my daily activities. I have become less reactive, working on trusting and openness with the universe.” - CT

    What is Breathwork, Trilotherapy & Somatic Coaching?

    Breathwork and somatic coaching go deeper. Using breath, body awareness, and targeted mindset tools, we work with what's actually stored in your nervous system (stuck emotions, old stories, tensions, memories).

    Breathwork — Holotropic and psychedelic breathwork uses conscious, connected breathing to access and release what the mind can't always reach on its own.

    Somatic coaching — Body-based practices that help you recognize and release how stress, anxiety, and emotion live physically in your body.

    Trilotherapy — A zen-rooted mindset practice that works with your mind, heart, and center to dissolve limiting patterns and build inner balance.

    QUESTIONS? LET'S CHAT.