Offerings
Individual Sessions
1hr online or in person sessions with no long term commitment, go at your own pace and schedule weekly, biweekly or monthly
What to expect:
Structured 1hr sessions taking your through your mind, heart and center
Ability to learn MindSet tools to help decrease stress and anxiety
Release past emotional burdens through somatic, emotional work and breathwork
Gain a better confidence in yourself and enhance your personal relationships
60 EUR // 85 USD
Six Week Package
Online or in person structured program meeting weekly for 6 weeks offering an established journey, consistency is key
What to expect:
Each week use The MindSet tools to address a different issues (relationships, anger, overthinking, stress etc.)
Gain a better understanding of yourself and the people around you
Create structure for your mind to calm overthinking and anxiety, supported by a daily practice we develop together
Release past emotional burdens through somatic, emotional work and breathwork
300 EUR // 460 USD
Not sure?
Let’s have a free session.
Who is this work for?
If you find yourself facing any of the following challenges, you are in the right place:
Navigating Transitions: Whether you're experiencing a major life change, such as a career shift, a relationship transition, or adjusting to new responsibilities, navigate these changes with clarity and confidence.
Enhancing Relationships: If you’re looking to improve your connections with others—whether in personal relationships or professional settings—equip yourself with the insights and skills to foster healthier, more fulfilling relationships
Embracing Vulnerability: If you’re ready to embrace your authentic self and cultivate self-compassion, sessions provides a safe space for exploration and growth, helping you develop a deeper understanding of yourself.
Overcoming Limiting Beliefs: If self-doubt, fear, or negative self-talk are holding you back from achieving your goals. Uncover and challenge these beliefs, empowering you to step into your full potential.
Seeking Balance and Well-Being: For those feeling overwhelmed by the demands of daily life, find tools and strategies to help you cultivate balance, reduce stress, and prioritize your well-being.
I welcome individuals from all backgrounds and walks of life. Whether you’re a busy professional, a caregiver, or someone simply seeking a greater sense of purpose, this work is for you.
Additionally, I work with young adults and teens.